{"id":1995,"date":"2025-12-21T07:56:23","date_gmt":"2025-12-21T07:56:23","guid":{"rendered":"https:\/\/marseille-quince.com\/?page_id=1995"},"modified":"2026-01-16T15:05:18","modified_gmt":"2026-01-16T07:05:18","slug":"why-cryotherapy-has-become-a-cool-option-for-pain-relief-and-post-workout-recovery","status":"publish","type":"page","link":"https:\/\/marseille-quince.com\/zh\/why-cryotherapy-has-become-a-cool-option-for-pain-relief-and-post-workout-recovery\/","title":{"rendered":"\u70ba\u4f55\u51b7\u51cd\u7642\u6cd5\u5df2\u6210\u70ba\u7de9\u89e3\u75bc\u75db\u548c\u4fc3\u9032\u904b\u52d5\u5f8c\u6062\u5fa9\u7684\u6700\u4f73\u9078\u64c7?"},"content":{"rendered":"<p>\u6211\u5011\u6703\u63a2\u8a0e\u5168\u8eab\u51b7\u51cd\u7642\u6cd5\u7684\u512a\u52e2\uff0c\u4ee5\u53ca\u4eba\u9ad4\u5728\u6975\u51b7\u74b0\u5883\u4e0b\u53ef\u9054\u5230\u7684\u6cbb\u7642\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u5927\u591a\u6578\u4eba\u5728\u751f\u547d\u4e2d\u7684\u67d0\u500b\u6642\u523b\uff0c\u90fd\u53ef\u80fd\u6703\u7d93\u6b77\u51b7\u51cd\u7642\u6cd5\uff0c\u5373\u85c9\u52a9\u6975\u4f4e\u6eab\u5ea6\u6cbb\u7642\u75be\u75c5\u3002\u6bd4\u5982\u91ab\u751f\u5728\u624b\u8853\u4e2d\u5229\u7528\u51b7\u51cd\u7642\u6cd5\u7d66\u75c5\u4eba\u795b\u75a3\uff0c\u53c8\u6216\u8005\u662f\u6211\u5011\u5728\u5bb6\u5229\u7528\u4e00\u5305\u51b7\u51cd\u8c4c\u8c46\u58d3\u5728\u78d5\u78b0\u8655\u6d88\u816b\u3002<\/p>\n\n\n\n<p>\u8fd1\u5341\u4f86\u5e74\uff0c\u51b7\u51cd\u7642\u6cd5\u5df2\u7d93\u6f14\u8b8a\u70ba\u4e00\u7a2e\u5065\u5eb7\u7642\u6cd5\uff0c\u5168\u8eab\u51b7\u51cd\u7642\u6cd5\uff08WBC\uff09\u5728\u9ad4\u80b2\u7cbe\u82f1\u4e2d\u5ee3\u53d7\u6b61\u8fce\u3002\u9019\u7a2e\u7642\u6cd5\u9700\u8981\u88ab\u6cbb\u7642\u8005\u7ad9\u7acb\u5728\u4e00\u500b\u5145\u6eff\u6975\u51b7\u4e7e\u71e5\u7a7a\u6c23\u7684\u5c01\u9589\u6851\u62ff\u5ba4\u51672-3\u5206\u9418\uff0c\u5ba4\u5167\u6eab\u5ea6\u4f4e\u81f3\u8ca0150\u651d\u6c0f\u5ea6\uff08\u76f8\u7576\u65bc\u8ca0300\u83ef\u6c0f\u5ea6\uff09\u3002<\/p>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u9019\u7a2e\u7642\u6cd5\u5df2\u6210\u70ba\u82f1\u8d85\u8db3\u7403\u904b\u52d5\u54e1\u751f\u6d3b\u4e2d\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u4ee5\u81f3\u65bc\u65b0\u51a0\u80ba\u708e\u7b2c\u4e00\u6b21\u7206\u767c\u5c0e\u81f4\u8a72\u7642\u6cd5\u66ab\u505c\u4f7f\u7528\u6642\uff0c\u8db3\u7403\u4ff1\u6a02\u90e8\u8001\u95c6\u751a\u81f3\u64d4\u5fc3\u7403\u54e1\u5011\u6703\u56e0\u6b64\u5f15\u81f4\u820a\u50b7\u5fa9\u767c\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u95dc\u65bc\u51b7\u51cd\u7642\u6cd5\uff0c\u6240\u8b02\u7684\u6709\u76ca\u5065\u5eb7\u662f\u6307\u751a\u9ebc\uff0c\u6700\u65b0\u7684\u7814\u7a76\u53c8\u5982\u4f55\u89e3\u91cb\uff1f<\/p>\n\n\n\n<p><strong>1\u3001\u52a0\u901f\u5eb7\u5fa9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4.jpg\" alt=\"\" class=\"wp-image-2450\" srcset=\"https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4.jpg 800w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-250x250.jpg 250w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-100x100.jpg 100w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-350x350.jpg 350w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-300x300.jpg 300w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-150x150.jpg 150w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-768x768.jpg 768w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/4-12x12.jpg 12w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>2015\u5e74\u5fb7\u570b\u7684\u4e00\u9805\u8457\u540d\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25561577\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u679c\u8010\u529b<\/a>&nbsp;\u578b\u904b\u52d5\u54e1\u5728\u5169\u6b21\u8dd1\u6b65\u9593\u9694\u7684\u4e00\u5c0f\u6642\u4e2d\u63a5\u53d7\u51b7\u51cd\u7642\u6cd5\uff0c\u5176\u6210\u7e3e\u6703\u6709\u6240\u63d0\u9ad8\u3002<\/p>\n\n\n\n<p>\u9019\u6b78\u56e0\u65bc\u518d\u5faa\u74b0\u7406\u8ad6\u3002\u7576\u4eba\u9ad4\u66b4\u9732\u5728\u5bd2\u51b7\u4e2d\u6642\uff0c\u8840\u7ba1\u6703\u96a8\u4e4b\u8b8a\u7a84\uff08\u8840\u7ba1\u6536\u7e2e\uff09\uff0c\u81f4\u4f7f\u8840\u6db2\u5f9e\u5916\u570d\u6d41\u5411\u6838\u5fc3\uff0c\u4ee5\u4fdd\u8b77\u95dc\u9375\u5668\u5b98\u3002<\/p>\n\n\n\n<p>\u5728\u6b64\u9032\u7a0b\u4e2d\uff0c\u8840\u6db2\u6703\u651c\u5e36\u71df\u990a\u7269\u8cea\u53ca\u6c27\u6c23\uff0c\u4e00\u65e6\u8840\u7ba1\u518d\u6b21\u64f4\u5f35\uff08\u8840\u7ba1\u8212\u5f35\uff09\uff0c\u9019\u4e9b\u71df\u990a\u7269\u8cea\u53ca\u6c27\u6c23\u6703\u91cd\u65b0\u56de\u6d41\u5230\u7d44\u7e54\u4e2d,\u6700\u7d42\u4f7f\u8a66\u9a57\u8005\u518d\u6b21\u6ce8\u6eff\u6d3b\u529b\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u6536\u7e2e\u4e5f\u6709\u52a9\u65bc\u5c07\u640d\u50b7\u964d\u81f3\u6700\u4f4e\uff0c\u56e0\u70ba\u6d41\u7d93\u6bdb\u7d30\u8840\u7ba1\u7684\u8840\u6db2\u6e1b\u5c11\uff0c\u640d\u50b7\u90e8\u4f4d\u5468\u570d\u53d7\u640d\u8840\u7ba1\u7684\u6db2\u9ad4\u6ef2\u6f0f\u4e5f\u76f8\u61c9\u6e1b\u5c11\uff0c\u5f9e\u800c\u6e1b\u8f15\u816b\u8139\u548c\u708e\u75c7\u3002 &nbsp;<\/p>\n\n\n\n<p><strong>2\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1.jpg\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1.jpg\" alt=\"\" class=\"wp-image-2449\" srcset=\"https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1.jpg 800w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-250x250.jpg 250w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-100x100.jpg 100w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-350x350.jpg 350w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-300x300.jpg 300w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-150x150.jpg 150w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-768x768.jpg 768w, https:\/\/marseille-quince.com\/wp-content\/uploads\/2026\/01\/1-12x12.jpg 12w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>\u5bd2\u51b7\u9084\u6703\u523a\u6fc0\u8eab\u9ad4\u7684\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u63a1\u53d6\u884c\u52d5\uff0c\u9762\u81e8\u58d3\u529b\u6642\u662f\u9078\u64c7\u9000\u51fa\u9084\u662f\u8fce\u6230\u3002<\/p>\n\n\n\n<p>\u6b63\u5982\u4e4b\u524d\u95dc\u65bc\u51b0\u6c34\u6d78\u6d74\u7684\u6587\u7ae0\u6240\u89e3\u91cb\u7684\u90a3\u6a23\uff0c\u9019\u7a2e\u751f\u7406\u4e0a\u7684\u885d\u64ca\u70ba\u514d\u75ab\u7cfb\u7d71\u63d0\u4f9b\u8a13\u7df4\u3002\u7d93\u5e38\u62b5\u53d7\u5c0f\u885d\u64ca\u6703\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5f9e\u800c\u4f7f\u5176\u5728\u9762\u5c0d\u66f4\u5927\u66f4\u5371\u96aa\u7684\u72c0\u6cc1\u6642\u80fd\u4f5c\u51fa\u66f4\u597d\u7684\u61c9\u5c0d\u3002<\/p>\n\n\n\n<p><strong>3\u3001\u6539\u5584\u7761\u7720<\/strong><\/p>\n\n\n\n<p>\u4e00\u65e6\u6211\u5011\u7684\u8eab\u9ad4\u611f\u89ba\u5371\u96aa\u5df2\u7d93\u7d50\u675f\uff0c\u5c31\u6703\u6fc0\u6d3b\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u5f9e\u800c\u4f7f\u8eab\u9ad4\u6a5f\u80fd\u653e\u7de9\uff0c\u547c\u5438\u4e5f\u8b8a\u5f97\u7de9\u6162\u5e73\u7a69\uff0c\u6709\u52a9\u65bc\u6211\u5011\u653e\u9b06\u4e26\u6700\u7d42\u9032\u5165\u7761\u7720\u72c0\u614b\u3002 &nbsp;<\/p>\n\n\n\n<p>\u51b7\u51cd\u7642\u6cd5\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u9032\u7a0b\u3002&nbsp;<a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Citation\/2022\/10000\/Cryotherapy_on_Subjective_Sleep_Quality,_Muscle,.27.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">2021\u5e74\uff0c\u7531\u5317\u4eac\u4e2d\u570b\u9ad4\u80b2\u79d1\u5b78\u7814\u7a76\u6240\u4e3b\u5c0e\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c<\/a>&nbsp;\u901a\u904e\u51b7\u51cd\u7642\u6cd5\uff0c\u53d7\u8a66\u768412\u540d\u9577\u8dd1\u904b\u52d5\u54e1\u7684\u7761\u7720\u8cea\u91cf\u5f97\u4ee5\u6539\u5584\uff0c\u4e14\u6bd4\u51b7\u6c34\u6d78\u6ce1\u7684\u6548\u679c\u66f4\u597d\u3002<\/p>\n\n\n\n<p><strong>4\u3001\u6e1b\u8f15\u6162\u6027\u75bc\u75db<\/strong><\/p>\n\n\n\n<p>\u773e\u6240\u5468\u77e5\u51b7\u7642\u53ef\u4ee5\u6e1b\u8f15\u75bc\u75db\uff0c\u5176\u539f\u56e0\u662f\u5bd2\u51b7\u53ef\u4ee5\u6e1b\u7de9\u901a\u904e\u4eba\u9ad4\u795e\u7d93\u7cfb\u7d71\u7684\u96fb\u8108\u6c96\u3002<\/p>\n\n\n\n<p>20\u4e16\u7d0070\u5e74\u4ee3\u672b\uff0c\u65e5\u672c\u4e00\u4f4d\u540d\u53eb\u5c71\u5167\u654f\u90ce\u7684\u91ab\u751f\u5229\u7528\u4e0a\u8ff0\u7406\u8ad6\u958b\u5275\u4e86\u5168\u8eab\u51b7\u51cd\u7642\u6cd5\uff0c\u8a72\u7642\u6cd5\u53ef\u6e1b\u8f15\u60a3\u8005\u56e0\u708e\u75c7\u6027\u95dc\u7bc0\u75be\u75c5\uff08\u5373\u5167\u98a8\u6fd5\u95dc\u7bc0\u708e\uff09\u6240\u5c0e\u81f4\u7684\u95dc\u7bc0\u75bc\u75db\u548c\u816b\u8139\u3002\u81ea\u6b64\u4e4b\u5f8c\uff0c\u8a72\u7642\u6cd5\u958b\u59cb\u6372\u5e2d\u65af\u582a\u7684\u7d0d\u7dad\u4e9e\u53ca\u5176\u4ed6\u5317\u6b50\u570b\u5bb6\uff0c\u7528\u65bc\u6cbb\u7642\u4e00\u7cfb\u5217\u5c0e\u81f4\u6162\u6027\u75bc\u75db\u7684\u75be\u75c5\u3002<\/p>\n\n\n\n<p>2019\u5e74\uff0c\u6ce2\u862d\u7684\u4e00\u9805\u7814\u7a76\u5f37\u8abf\uff0c&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7091479\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u6cbb\u7642\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u7b49\u95dc\u7bc0\u708e\u75c7\u75be\u75c5\u65b9\u9762\uff0c\u51b7\u51cd\u7642\u6cd5\u53ef\u80fd\u6bd4\u50b3\u7d71\u7684\u7269\u7406\u7642\u6cd5\u66f4\u70ba\u6709\u6548\u3002<\/a>&nbsp;\u8a72\u7814\u7a76\u5c0d83\u540d\u60a3\u8005\u7684\u6aa2\u67e5\u4e2d\u767c\u73fe\uff0c\u901a\u904e\u51b7\u51cd\u7642\u6cd5\uff0c\u60a3\u8005\u6668\u8d77\u95dc\u7bc0\u50f5\u786c\u548c\u75bc\u75db\u7684\u5f37\u5ea6\u6709\u6240\u964d\u4f4e\uff0c\u540c\u6642\u809d\u81df\u4e2d\u7522\u751f\u7684\u708e\u75c7\u6a19\u8a8c\u7269C\u53cd\u61c9\u86cb\u767d\u4e5f\u6709\u6240\u6e1b\u5c11\u3002<\/p>\n\n\n\n<p><strong>5\u3001\u589e\u52a0\u9748\u6d3b\u6027<\/strong><\/p>\n\n\n\n<p>\u5305\u62ec2021\u5e74\u300a\u81e8\u5e8a\u8207\u8a3a\u65b7\u7814\u7a76\u96dc\u8a8c\u300b\u767c\u8868\u7684\u5176\u4e2d\u4e00\u9805\u7814\u7a76\u5f37\u8abf\uff0c\u51b7\u51cd\u7642\u6cd5\u53ef\u63d0\u9ad8\u8eab\u9ad4\u9748\u6d3b\u6027\u3002&nbsp;<a href=\"https:\/\/www.jcdr.net\/articles\/PDF\/15336\/50315_CE[Ra1]_F(SHU)_PF1(JY_SH)_PN(KM).pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u9805\u91dd\u5c0d40\u540d\u4f11\u9592\u9ad4\u80b2\u904b\u52d5\u54e1\u7684\u7814\u7a76\u8868\u660e\uff0c<\/a>&nbsp;\u901a\u904e\u51b7\u51cd\u7642\u6cd5\uff0c\u5176\u5c0f\u817f\u53ca\u817f\u7b4b\u7684\u9748\u6d3b\u6027\u986f\u8457\u63d0\u9ad8\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u56e0\u70ba\u8840\u7ba1\u6536\u7e2e\u6703\u6e1b\u5c11\u5927\u808c\u8089\u7fa4\u8868\u9762\u7684\u8840\u6db2\u6d41\u52d5\uff0c\u800c\u8840\u7ba1\u8212\u5f35\u6703\u589e\u52a0\u66f4\u6df1\u5c64\u6b21\u7684\u8840\u6db2\u6d41\u52d5\u3002\u524d\u8005\u8207\u8f03\u6162\u7684\u795e\u7d93\u50b3\u5c0e\u901f\u5ea6\u76f8\u7d50\u5408\uff0c\u4f7f\u808c\u8089\u5f97\u5230\u653e\u9b06\u53ca\u66f4\u70ba\u5145\u5206\u7684\u4f38\u5c55\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>We examine the benefits of whole body cryotherapy, exposure to extreme cold for therapeutic effect. At some point in our lives, most of us will have experienced cryotherapy \u2013 healing through the medical use of extremely low temperatures. It might have been at a doctor\u2019s surgery when we got a wart frozen off, or at &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/marseille-quince.com\/zh\/why-cryotherapy-has-become-a-cool-option-for-pain-relief-and-post-workout-recovery\/\" class=\"more-link\">\u7e7c\u7e8c\u95b1\u8b80<span class=\"screen-reader-text\"> &#8220;Why cryotherapy has become a cool option for pain relief and post workout recovery&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-1995","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/pages\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/comments?post=1995"}],"version-history":[{"count":7,"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/pages\/1995\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/pages\/1995\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/marseille-quince.com\/zh\/wp-json\/wp\/v2\/media?parent=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}